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I remember the first time I shook his cold, clammy hand. I thought "freestyle" meant we were free to pick any style we wanted. The style I picked was swimming at the bottom of the pool and not coming up for air. Instead, I sported a red one the entire duration of camp.I entered a "highly exclusive" group of non deep-end-goers made up of only two girls, a girl from Honduras and myself.We view ourselves as passive, as being the victim of an action, as inactive, as nonparticipative. Let's return to that moment to continue the discussion of what it feels like to be rejected. Your body begins to shut down, as you lay there paralyzed from the injury.Okay, you have just received the swift blow of rejection knocking you off guard and what happens? You might think that I am being overly dramatic, but this is what happens biologically when your body responds to rejection.Rejection is more of a swift punch to the solar plexus.But since punching oneself in the solar plexus requires dexterity and the knowledge of the location of your solar plexus, for demonstration purposes you must forgive me for choosing the former. I'm willing to bet that if you are reading this article, you are all-too-familiar with that uninvited houseguest. Now, what you probably already know about rejection is that he isn't too shy about showing up at the most inappropriate places and at the most inopportune times.Remember how we discussed speaking of rejection in passive voice: "I was rejected"?
Let's take a quick time-out to discuss just what the heck is the parasympathetic nervous system.As human beings, we are extremely sensitive to rejection, especially forms of social rejection.We have a strong motivation to seek approval and acceptance.It is interesting to mention that in this study participants' heart rates fell not only when they heard a person's unfavorable opinion of them but also in anticipation of hearing a person's opinion.If told that the person's opinion of him or her was unfavorable, the individual's heart rate plummeted even further and took longer to return to baseline.