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This offers posture awareness, balance and breath control.You will gain leg and core strength while also burning fat and improving your range of motion. Group Active® gives you all the fitness training you need in one hour.We use an electronic learning environment with an expanding portfolio of online library resources from anywhere at any time.

Simple basic yoga positions are a great place to start with the optional use of a chair for support.Zumba fuses hypnotic Latin rhythm and easy to follow dance moves to create a dynamic fitness program.Strengthen your lower body and increase your coordination in this motivating upbeat class.We pride ourselves on the quality of the learning environment we can offer our students.At the Bishop Otter campus there is an integrated approach to the provision of learning resources and support.

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